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GENEMEDICS NUTRITION

Kneeling Squat

in Glutes Exercise


Main Muscle Worked: Glutes

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Kneeling Squat - Exercise Guide

Step 1

Set the height of a barbell in a power rack.

Step 2

Kneel behind the bar. It may be helpful to place a mat down to pad your knees. Slide under the bar, racking it across your shoulders. Make sure that your shoulder blades are retracted and the bar tight across your back.

Step 3

Hold the barbell with both hands then unrack it.

Step 4

Sit back until your hips touches your calves.

Step 5

Pause for a moment then slowly go up until your torso is in an upright position.


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