GENEMEDICS APP

GENEMEDICS NUTRITION

Landmine 180’s

in Abs Exercise


Main Muscle Worked: Abs

Share -

Landmine 180’s - Exercise Guide

Step 1

Place a bar into a landmine, and load it with the proper weight. Make sure it is securely anchored.

Step 2

Start by raising the bar from the floor to shoulder height with both hands keeping your arms extended frontward. Adopt a wide stance.

Step 3

Rotate your trunk and hips as you swing the weight all the way down to one side while keeping your arms extended throughout the movement.

Step 4

Reverse the motion to swing the weight all the way to the other side.

Step 5

Continue alternating the movement until the required amount of repetitions is done.


Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page
Sending

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.