in Abs Exercise
Main Muscle Worked: Abs
Place a bar into a landmine, and load it with the proper weight. Make sure it is securely anchored.
Start by raising the bar from the floor to shoulder height with both hands keeping your arms extended frontward. Adopt a wide stance.
Rotate your trunk and hips as you swing the weight all the way down to one side while keeping your arms extended throughout the movement.
Reverse the motion to swing the weight all the way to the other side.
Continue alternating the movement until the required amount of repetitions is done.
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