Landmine 180’s

in Abs Exercise

Main Muscle Worked: Abs

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Landmine 180’s - Exercise Guide

Step 1

Place a bar into a landmine, and load it with the proper weight. Make sure it is securely anchored.

Step 2

Start by raising the bar from the floor to shoulder height with both hands keeping your arms extended frontward. Adopt a wide stance.

Step 3

Rotate your trunk and hips as you swing the weight all the way down to one side while keeping your arms extended throughout the movement.

Step 4

Reverse the motion to swing the weight all the way to the other side.

Step 5

Continue alternating the movement until the required amount of repetitions is done.

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