in Shoulders Exercise
Main Muscle Worked: Shoulders
Place a bar on a landmine. Make sure that it’s securely anchored. Add weights according to your preference.
Lift the bar from the floor, taking the handles to your shoulders. This is your starting position.
Squat by flexing your hips and setting your hips back with your arms flexed.
Reverse the motion by forcefully extending through the hips, knees, and ankles. Extend your elbows to straighten your arms.
Go back to your starting position.
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