Landmine Linear Jammer

in Shoulders Exercise

Main Muscle Worked: Shoulders

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Landmine Linear Jammer - Exercise Guide

Step 1

Place a bar on a landmine. Make sure that it’s securely anchored. Add weights according to your preference.

Step 2

Lift the bar from the floor, taking the handles to your shoulders. This is your starting position.

Step 3

Squat by flexing your hips and setting your hips back with your arms flexed.

Step 4

Reverse the motion by forcefully extending through the hips, knees, and ankles. Extend your elbows to straighten your arms.

Step 5

Go back to your starting position.

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