in Back Exercise
Main Muscle Worked: Back
To begin, grasp a long bar with both hands using a wide overhand grip. Sit in front of the machine and hook your knees under the support. Your arms should be fully extended. This is your starting position.
Pull the bar down to your chest. Use your upper back muscles in driving the bar down to the top of your chest. Keep your back steady and avoid engaging your lower lats in the pulldown.
Pause for a moment, then slowly return to starting position, feeling your laterals fully stretch as you do so. You can perform a variation of this exercise by lowering the bar to the back of your neck instead of pulling it down to your chest.
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