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Lateral Band Walk

in Abductors Exercise


Main Muscle Worked: Abductors

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Lateral Band Walk - Exercise Guide

Step 1

Place your lower legs inside an exercise band. The resistance can be applied closer to the knees or around the ankles to facilitate easy movement.

Step 2

Do an athletic standing position (your feet shoulder-width apart and your knees are slightly bent) with the band on your lower legs. Keep your head and chest up. This is your starting


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