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Lateral Bound

in Abductors Exercise


Main Muscle Worked: Abductors

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Lateral Bound - Exercise Guide

Step 1

Do a half squat position facing 90 degrees from your direction of travel.

Step 2

Allow your dominant leg to do a countermovement inward as you shift your weight to the outside leg.

Step 3

Push off and extend immediately as you attempt to bound to the side as far as you can.

Step 4

Push off immediately upon landing in the opposite side to return to your starting position.

Step 5

Continue back and forth until recommended amount of repetitions is achieved.


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