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Lateral Box Jump

in Abductors Exercise


Main Muscle Worked: Abductors

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Lateral Box Jump - Exercise Guide

Step 1

Place a short box on the floor. Stand next to it. This is your starting position.

Step 2

Bend your knees to do a quarter squat then immediately reverse direction to jump up to the side.

Step 3

Make sure your knees are high enough so you can land safely on the box.

Step 4

Jump down on the center of the box.

Step 5

Carefully jump down to the other side of the box, and continue performing this action back and forth until desired amount of repetitions is achieved.


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