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Lateral Cone Hops

in Abductors Exercise


Main Muscle Worked: Abductors

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Lateral Cone Hops - Exercise Guide

Step 1

Place a number of cones on the floor. They should be setup in a row and several feet apart from each other.

Step 2

Stand next to the end of the cones. This is your starting position.

Step 3

Bend your knees and immediately reverse direction to push off the ground, jumping up and sideways over the row of cones.

Step 4

Continue to jump until you reach the end of the row then repeat as desired.


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