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Lateral Raise – With Bands

in Shoulders Exercise


Main Muscle Worked: Shoulders

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Lateral Raise – With Bands - Exercise Guide

Step 1

Stand on an exercise band so that the tension is at arm’s length.

Step 2

Grasp the handles using a pronated (palms facing your thighs) grip that is slightly less than shoulder width.

Step 3

Extend your arms with a slight bend on your elbows and your back should be straight. This is your starting position.

Step 4

Lift the handles to the sides as you breathe out using your side shoulders. Continue to lift the handles until they are above parallel.

Step 5

Lower the handles back down slowly until you are on your starting position. Breathe in as you perform this movement.

Step 6

Repeat until the recommended amount of repetitions is achieved.


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