in Shoulders Exercise
Main Muscle Worked: Shoulders
Stand on an exercise band so that the tension is at arm’s length.
Grasp the handles using a pronated (palms facing your thighs) grip that is slightly less than shoulder width.
Extend your arms with a slight bend on your elbows and your back should be straight. This is your starting position.
Lift the handles to the sides as you breathe out using your side shoulders. Continue to lift the handles until they are above parallel.
Lower the handles back down slowly until you are on your starting position. Breathe in as you perform this movement.
Repeat until the recommended amount of repetitions is achieved.
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