in Quadriceps Exercise
Main Muscle Worked: Quadriceps
Stand up in an athletic position. Your knees should be slightly bent, arms on your sides with a slight bend on your elbows, and feet shoulder width away from each other.
Raise your left knee up and step sideways to your right.
Once your right foot has landed, immediately raise your left knee and step it next to your right foot. Continue to step sideways towards the same direction for 2-3 steps.
After that, in one big jump, jump towards your starting position.
Switch directions and repeat.
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