in Glutes Exercise
Main Muscle Worked: Glutes
Stand up straight near a sturdy surface. Hold on to it to keep your balance. This is your starting position.
With or without a weight attached on your ankles, lift one of your legs behind you while keeping the other one straight. Exhale as you do this movement.
Pause for a moment then slowly lower your leg until you’re back to your starting position. Inhale as you do this.
Complete your repetition then switch legs and repeat the steps.
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