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GENEMEDICS NUTRITION

Leg Lift

in Glutes Exercise


Main Muscle Worked: Glutes

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Leg Lift - Exercise Guide

Step 1

Stand up straight near a sturdy surface. Hold on to it to keep your balance. This is your starting position.

Step 2

With or without a weight attached on your ankles, lift one of your legs behind you while keeping the other one straight. Exhale as you do this movement.

Step 3

Pause for a moment then slowly lower your leg until you’re back to your starting position. Inhale as you do this.

Step 4

Complete your repetition then switch legs and repeat the steps.


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