in Chest Exercise
Main Muscle Worked: Chest
Lie on the floor and place a kettlebell on your chest while holding its handle.
Extend your leg on the working side over your leg on the non-working side. Make sure that your free arm can be extended out to your side for additional support.
Press the kettlebell into a locked out position.
Lower the kettlebell until your elbow touches the ground. Keep the kettlebell above your elbow all throughout this exercise.
Pause for a moment and raise the kettlebell up until you’re back to your starting position.
Complete your repetition then switch sides and repeat the steps.
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