Leg-Over Floor Press

in Chest Exercise

Main Muscle Worked: Chest

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Leg-Over Floor Press - Exercise Guide

Step 1

Lie on the floor and place a kettlebell on your chest while holding its handle.

Step 2

Extend your leg on the working side over your leg on the non-working side. Make sure that your free arm can be extended out to your side for additional support.

Step 3

Press the kettlebell into a locked out position.

Step 4

Lower the kettlebell until your elbow touches the ground. Keep the kettlebell above your elbow all throughout this exercise.

Step 5

Pause for a moment and raise the kettlebell up until you’re back to your starting position.

Step 6

Complete your repetition then switch sides and repeat the steps.

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