GENEMEDICS APP

GENEMEDICS NUTRITION

Leg-Over Floor Press

in Chest Exercise


Main Muscle Worked: Chest

Share -

Leg-Over Floor Press - Exercise Guide

Step 1

Lie on the floor and place a kettlebell on your chest while holding its handle.

Step 2

Extend your leg on the working side over your leg on the non-working side. Make sure that your free arm can be extended out to your side for additional support.

Step 3

Press the kettlebell into a locked out position.

Step 4

Lower the kettlebell until your elbow touches the ground. Keep the kettlebell above your elbow all throughout this exercise.

Step 5

Pause for a moment and raise the kettlebell up until you’re back to your starting position.

Step 6

Complete your repetition then switch sides and repeat the steps.


Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page
Sending

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.