GENEMEDICS APP

GENEMEDICS NUTRITION

Leg Press

in Quadriceps Exercise


Main Muscle Worked: Quadriceps

Share -

Leg Press - Exercise Guide

Step 1

Sit on a leg press machine with your legs directly in front and feet shoulder width away from each other.

Step 2

Slowly lower the safety bars while holding the weighted platform in place. Press the platform upwards until your legs are fully extended. Do not lock your knees. Your torso and legs should be perpendicular to each other. This is your starting position.

Step 3

Slowly lower the platform as you breathe in until your upper legs are perpendicular to your lower legs.

Step 4

Go back to your starting position by pushing mainly with your heels and using your quadriceps. Exhale as you do this.

Step 5

Repeat until the recommended amount of repetitions is achieved and make sure to lock the safety pins properly once you are finished


Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page
Sending

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.