in Abs Exercise
Main Muscle Worked: Abs
Lie down on a mat with your legs extended and your hands set on your sides or under your glutes. Tip: It’s better to place your hands by your sides for comfort. Start with this position.
Flex your knees and pull your upper thighs to your midsection as you exhale. Continue until your knees are around chest level. When you do this movement, contract your abs and pause at the top. Tip: Keep your lower calves parallel to the floor while doing this exercise.
Go back to the starting position as you inhale.
Do Steps 1 to 3 as recommended.
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