in Chest Exercise
Main Muscle Worked: Chest
Adjust the weight and seat of the Chest Press machine according to your height. The handles should be near the bottom or middle of your pectoral muscles once you start this exercise.
Sit on the machine and hold a handle in each hand. Keep your chest up and shoulder blades pulled in. This is your starting position.
Press the handles forward by extending through your elbow. Continue until your arms are fully extended.
Pause for a moment at the top, bring the weight just above the starting position while maintaining muscle tension by not returning the weight to the stops until you complete the set.
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