Leverage Deadlift

in Quadriceps Exercise

Main Muscle Worked: Quadriceps

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Leverage Deadlift - Exercise Guide

Step 1

Load the deadlift machine with weights according to your preference.

Step 2

Stand up in front of the machine and face away.

Step 3

Bend your hips and knees to descend and reach the handles. Hold a handle in each hand.

Step 4

Keep your back straight, head and chest up. This is your starting position.

Step 5

Slowly raise the handles by extending your hips and knees at the same time. Continue until your legs are fully extended.

Step 6

Pause for a moment then slowly lower the handles by reversing your steps. Continue until you’re back to your starting position.

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