in Chest Exercise
Main Muscle Worked: Chest
Adjust the weight and handles according to your height. The handles should be near the bottom of the pectoral muscles at the start of the motion. Sit on the machine and hold a handle in each hand. Your chest should be up and shoulder blades pulled in. This is your starting position.
Move the handles forward by extending your arms. Continue until your arms are fully extended.
Pause for a moment at the top, bring the weight just above the starting position while maintaining muscle tension by not returning the weight to the stops until you complete the set.
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