Leverage Iso Row

in Lats Exercise

Main Muscle Worked: Lats

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Leverage Iso Row - Exercise Guide

Step 1

Start off by loading the correct weight onto the pins. Adjust the height of the seat so that the handles are at the same level as your chest.

Step 2

Hold the handles with a pronated or neutral grip. This is the initial position.

Step 3

Draw your shoulder blades towards each other and bend your elbow as you pull the handles towards your upper body.

Step 4

Hold the position for a second,. then gradually bring the handles back to the initial position.

Step 5

Do not return the weight to the stops when doing multiple repetitions. This allows the muscle tension to be felt longer.

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