in Lats Exercise
Main Muscle Worked: Lats
Start off by loading the correct weight onto the pins. Adjust the height of the seat so that the handles are at the same level as your chest.
Hold the handles with a pronated or neutral grip. This is the initial position.
Draw your shoulder blades towards each other and bend your elbow as you pull the handles towards your upper body.
Hold the position for a second,. then gradually bring the handles back to the initial position.
Do not return the weight to the stops when doing multiple repetitions. This allows the muscle tension to be felt longer.
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