GENEMEDICS APP
GENEMEDICS NUTRITION
Step 1
Start off by loading the correct weight onto the pins. Adjust the height of the seat so that the handles are at the same level as your chest.
Step 2
Hold the handles with a pronated or neutral grip. This is the initial position.
Step 3
Draw your shoulder blades towards each other and bend your elbow as you pull the handles towards your upper body.
Step 4
Hold the position for a second,. then gradually bring the handles back to the initial position.
Step 5
Do not return the weight to the stops when doing multiple repetitions. This allows the muscle tension to be felt longer.
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