in Shoulders Exercise
Main Muscle Worked: Shoulders
Load an appropriate weight onto the pins and adjust the seat according to your preference.
Adjust the handles near the top of your shoulders at the beginning of the movement.
Keep your chest and head up while holding the handles with a pronated grip. This is your starting position.
Press the handles upward by extending your elbow.
Pause for a moment at the top and then return the weight just above the starting position while maintaining muscle tension. Don’t return the weight to the stops until your set is complete.
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