Leverage Shoulder Press

in Shoulders Exercise

Main Muscle Worked: Shoulders

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Leverage Shoulder Press - Exercise Guide

Step 1

Load an appropriate weight onto the pins and adjust the seat according to your preference.

Step 2

Adjust the handles near the top of your shoulders at the beginning of the movement.

Step 3

Keep your chest and head up while holding the handles with a pronated grip. This is your starting position.

Step 4

Press the handles upward by extending your elbow.

Step 5

Pause for a moment at the top and then return the weight just above the starting position while maintaining muscle tension. Don’t return the weight to the stops until your set is complete.

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