in Traps Exercise
Main Muscle Worked: Traps
Load the leverage machine with the appropriate weight. Stand erect between the handles, with feet shoulder-width apart. Hold the handles with a secure grip, then lower your torso through your hips as you inhale. Your head should be up and your chest out.
Rise to a standing position by straightening your knees and hips. Your arms and back should be straight. This is your starting position.
Lift the handles by raising your shoulders toward your head, with only your shoulders moving throughout the movement.
Hold the contraction for a moment, then slowly bring the handles back to the starting position.
Repeat until you’ve done enough repetitions.
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