Leverage Shrug

in Traps Exercise

Main Muscle Worked: Traps

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Leverage Shrug - Exercise Guide

Step 1

Load the leverage machine with the appropriate weight. Stand erect between the handles, with feet shoulder-width apart. Hold the handles with a secure grip, then lower your torso through your hips as you inhale. Your head should be up and your chest out.

Step 2

Rise to a standing position by straightening your knees and hips. Your arms and back should be straight. This is your starting position.

Step 3

Lift the handles by raising your shoulders toward your head, with only your shoulders moving throughout the movement.

Step 4

Hold the contraction for a moment, then slowly bring the handles back to the starting position.

Step 5

Repeat until you’ve done enough repetitions.

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