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Linear Depth Jump

in Quadriceps Exercise


Main Muscle Worked: Quadriceps

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Linear Depth Jump - Exercise Guide

Step 1

Place two boxes or benches of equal height a few feet away from each other.

Step 2

Stand up straight on top of one of the boxes facing towards the other platform.

Step 3

Let yourself gently drop on the floor between the two boxes. Absorb the impact by bending your hips and knees at the same time.

Step 4

Pause for a moment then jump forward to land on top of the box in front of you. Do this by quickly extending your hips and knees.

Step 5

Once you’ve landed, absorb the impact with your legs by bending your knees.

Step 6

Face the opposite direction then repeat the steps.


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