Log Lift

in Shoulders Exercise

Main Muscle Worked: Shoulders

Share -

Log Lift - Exercise Guide

Step 1

Place a log in front of you.

Step 2

Bend over and grab the handles.

Step 3

Attempt to get the log as high as you can, pulling it into your chest. Extend through your hips and knees to bring it up to complete the clean.

Step 4

Move your head back and look up, creating a space on your chest to rest the log.

Step 5

Prepare to lift the log. To make lifting easier, bend your knees and immediately reverse the motion so you can use the momentum to lift the log.

Step 6

Continue lifting the log until it’s above your head. As the log is pressed, ensure that you push your head through on each repetition.

Step 7

Repeat as many times as possible.

Step 8

Slowly return the log back to the floor.

Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.