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GENEMEDICS NUTRITION

Log Lift

in Shoulders Exercise


Main Muscle Worked: Shoulders

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Log Lift - Exercise Guide

Step 1

Place a log in front of you.

Step 2

Bend over and grab the handles.

Step 3

Attempt to get the log as high as you can, pulling it into your chest. Extend through your hips and knees to bring it up to complete the clean.

Step 4

Move your head back and look up, creating a space on your chest to rest the log.

Step 5

Prepare to lift the log. To make lifting easier, bend your knees and immediately reverse the motion so you can use the momentum to lift the log.

Step 6

Continue lifting the log until it’s above your head. As the log is pressed, ensure that you push your head through on each repetition.

Step 7

Repeat as many times as possible.

Step 8

Slowly return the log back to the floor.


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