in Lats Exercise
Main Muscle Worked: Lats
1. Tie a climbing rope to a high beam or bar. Make sure that the smith machine bar below is locked and unable to move.
2. Use the rope for balance as you stand on the bar with feet at about shoulder width apart. This is the starting position.
3. Lean back as you slowly lower yourself hand over hand with the rope. Keep your back straight throughout the exercise.
4. Once you’re body is perpendicular to the floor, reverse the movement by going hand over hand to lift yourself up back to the initial position.
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