in Quadriceps Exercise
Main Muscle Worked: Quadriceps
Kneel on the floor with your hands holding your heels.
Push your hips forward as you bring your head to the back to look up. Arch your back as you do this. Don’t go beyond your limit to avoid any injury or overstretching.
Hold your position for a few seconds then release.
Call 800-277-4041 for a Free Consultation
Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.