in Triceps Exercise
Main Muscle Worked: Triceps
Adjust the cable pulley machine to the lowest level. Adjust the weights according to your preference. Change the handle to a rope attachment.
Lie down on the floor in front of the machine with your head pointing towards the machine.
Extend your arms overhead to grab the rope with both hands on the ends. Use a neutral grip. Your palms should be facing each other.
Raise your arms until they’re perpendicular to the floor.
Lower your forearms until your elbows are at 90 degrees. Keep your upper arms perpendicular to the floor and keep it this way all throughout this exercise. This is your starting position.
Pull the rope attachment up until your arms are straight. Exhale as you do this. Only your forearms should move at this point.
Pause for a moment to feel the contraction of your triceps.
Slowly return to your starting position as you inhale.
Repeat until the recommended amount of repetitions is achieved.
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