GENEMEDICS APP

GENEMEDICS NUTRITION

Lying Bent Leg Groin

in Abductors Exercise


Main Muscle Worked: Abductors

Share -

Lying Bent Leg Groin - Exercise Guide

Step 1

Lie on your back on the floor with your knees bent. Your soles should be pressed together.

Step 2

Let your partner hold your knees. This is your starting position.

Step 3

Attempt to squeeze your knees together while your partner restrains your movement. Continue doing this for 10-20 seconds.

Step 4

Once the time is up, relax your muscles while your partner pushes your knees to the floor. Push your knees as far as you can tolerate to avoid overstretching or injury.


Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page
Sending

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.