GENEMEDICS APP

GENEMEDICS NUTRITION

Lying Cable Curl

in Biceps Exercise


Main Muscle Worked: Biceps

Share -

Lying Cable Curl - Exercise Guide

Step 1

Hold a straight bar or E-Z bar attached to a low pulley using both hands. Your palms should be facing up while your hands are shoulder-width apart.

Step 2

Lie on your back on the floor. Your legs should be straight with your feet flat against the frame of the pulley.

Step 3

Extend your arms to the direction of the pulley. Keep your elbows close to your upper body. Remember to keep your upper body stationary and only your forearms should move all throughout this exercise. This is your starting position.

Step 4

Curl the handle towards your chest as you exhale. Continue until it’s at shoulder level.

Step 5

Pause for a moment and squeeze your biceps then slowly return to your starting position. Inhale as you execute this movement.

Step 6

Repeat until the recommended amount of repetitions is achieved.


Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page
Sending

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.