Lying Cable Curl

in Biceps Exercise

Main Muscle Worked: Biceps

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Lying Cable Curl - Exercise Guide

Step 1

Hold a straight bar or E-Z bar attached to a low pulley using both hands. Your palms should be facing up while your hands are shoulder-width apart.

Step 2

Lie on your back on the floor. Your legs should be straight with your feet flat against the frame of the pulley.

Step 3

Extend your arms to the direction of the pulley. Keep your elbows close to your upper body. Remember to keep your upper body stationary and only your forearms should move all throughout this exercise. This is your starting position.

Step 4

Curl the handle towards your chest as you exhale. Continue until it’s at shoulder level.

Step 5

Pause for a moment and squeeze your biceps then slowly return to your starting position. Inhale as you execute this movement.

Step 6

Repeat until the recommended amount of repetitions is achieved.

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