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Lying Close-Grip Barbell Triceps Extension Behind The Head

in Triceps Exercise


Main Muscle Worked: Triceps

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Lying Close-Grip Barbell Triceps Extension Behind The Head - Exercise Guide

Step 1

Lie on your back on a flat bench while holding a barbell with both hands using a pronated (palms facing forward) grip. Your head should be close to the end of the bench and hands shoulder width away from each other.

Step 2

Extend your arms to your front and slowly bring the bar back in a semi circular motion. Lower it down until the barbell is aligned with your head. Your arms must be parallel to the floor and elbows in. This is your starting position.

Step 3

Inhale as you lower the barbell towards the back of your head. Keep your upper arms stationary and only your forearms should move as you do this. Continue until your forearms are perpendicular to the floor.

Step 4

Pause for a moment then exhale as you raise the barbell until you’re back to your starting position. Keep your upper arms stationary and only your forearms should move as you do this.

Step 5

Repeat until the recommended amount of repetitions is achieved.


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