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Lying Close-Grip Barbell Triceps Press To Chin

in Triceps Exercise


Main Muscle Worked: Triceps

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Lying Close-Grip Barbell Triceps Press To Chin - Exercise Guide

Step 1

Lie on your back on a flat bench while holding a barbell with both hands using a pronated (palms facing forward) grip. Your head should be close to the end of the bench and hands shoulder width away from each other.

Step 2

Extend your arms to your front as you hold the barbell directly over your chest. Your arms must be perpendicular to the floor and elbows in. This is your starting position.

Step 3

Inhale as you lower the barbell towards your chin in a semi-circular motion by bending at your elbows. Keep your upper arms stationary and only your forearms should move as you do this. Continue until the barbell slightly touches your chin.

Step 4

Pause for a moment then exhale as you raise the barbell until you’re back to your starting position. Keep your upper arms stationary and only your forearms should move as you do this.

Step 5

Repeat until the recommended amount of repetitions is achieved.


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