Lying Cross Face Triceps Extensions

in Triceps Exercise

Main Muscle Worked: Triceps

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Lying Cross Face Triceps Extensions - Exercise Guide

Step 1

Lie on a flat bench, with your entire head resting near the edge of the bench. Your knees should be bent and the soles of your feet on the other side of the bench. Hold a dumbbell with one hand, with the free arm bent and holding the waist. Raise the dumbbell until it is right above the side of your face, with your arm fully extended at the top of the movement. This is your starting position.

Step 2

Bring the dumbbell down to the opposite shoulder, then pull the weight back up to the starting position. Complete your set then repeat on the other arm.

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