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Lying Crossover

in Abductors Exercise


Main Muscle Worked: Abductors

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Lying Crossover - Exercise Guide

Step 1

Lie on your back. Extend your legs on the floor.

Step 2

Cross one leg over your shoulder with your knees bent, attempting to touch the knee to the ground.

Step 3

Have your partner kneel beside you and hold your shoulder down with one hand while controlling the crossed leg with the other. This is your starting position.

Step 4

Raise your bent knee off the ground. Your partner will then restrain you to keep your knee in place. Continue for around 10-20 seconds.

Step 5

Release your position and relax your leg. Your partner will then gently push your knee towards the floor.

Step 6

6. Switch legs and do the same steps.


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