in Biceps Exercise
Main Muscle Worked: Biceps
Take hold of a dumbbell in each hand and lie down on an exercise bench. You can place blocks or a foot stool under the legs of the bench to increase its height. The dumbbell should hang down without touching the floor, with your arms in a straight but diagonal position and palms facing forward. This is your starting position.
Curl the dumbbell toward the shoulder, flexing the biceps muscles throughout the motion. Hold for a moment at the top of the movement, then lower slowly back to the starting position, practicing strict control and not releasing the weight as you bring the weights down toward the floor.
Call 800-277-4041 for a Free Consultation
Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.