Lying Dumbbell Tricep Extension

in Triceps Exercise

Main Muscle Worked: Triceps

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Lying Dumbbell Tricep Extension - Exercise Guide

Step 1

Hold a dumbbell in each hand.

Step 2

Lie on your back on a flat bench.

Step 3

Extend your arms to your front and hold the dumbbells directly over your chest. Your arms should be perpendicular to the floor and fully extended, elbows tucked in, and palms facing each other. This is your starting position.

Step 4

Slowly lower the dumbbells towards your ears. Keep your upper arms stationary and only your forearms should move. Inhale as you do this. Continue until the dumbbells are near your ears.

Step 5

Pause for a moment then slowly raise the dumbbells by reversing your movements as you exhale. Continue until you’re back to your starting position.

Step 6

Repeat until the recommended amount of repetitions is achieved.

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