in Neck Exercise
Main Muscle Worked: Neck
Hold a plate with both hands.
Lie face down on a flat bench with your head and shoulders hanging on the end of the bench. Keep your whole body straight.
Place and hold the weight behind your head. This is your starting position.
Slowly lower your head as you inhale. Continue for as far as you can.
Pause for a moment then slowly raise your head until you’re back to your starting position. Exhale as you do this.
Hold your position for a second before proceeding with your next repetition.
Repeat until the recommended amount of repetitions is achieved.
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