Lying Face Up Plate Neck Resistance

in Neck Exercise

Main Muscle Worked: Neck

Share -

Lying Face Up Plate Neck Resistance - Exercise Guide

Step 1

Hold a plate with both hands.

Step 2

Lie on your back on a flat bench with your head and shoulders hanging on the end of the bench. Keep your whole body straight.

Step 3

Place and hold the weight on your forehead. This is your starting position.

Step 4

Slowly lower your head as you inhale. Continue for as far as you can.

Step 5

Pause for a moment then slowly raise your head in a semi-circular motion until you’re back to your starting position. Exhale as you do this.

Step 6

Hold your position for a second before proceeding with your next repetition.

Step 7

Repeat until the recommended amount of repetitions is achieved.

Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.