in Glutes Exercise
Main Muscle Worked: Glutes
Lie on your back on the floor. Your partner kneels beside you.
Flex the hip of one of your legs and raise it off the floor. Rotate your leg so that your foot is directly over the opposite hip. Have your partner hold your raised knee. This is your starting position.
Try to push your leg towards your partner’s direction. Your partner then restrains your movement.
Continue for 10-20 seconds. After that, relax your leg while your partner gently pushes your ankle and knee towards your chest. Make sure to inform your partner when the stretch is enough to avoid injury or overstretching.
Complete your repetitions then switch legs and repeat the steps.
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