Lying One-Arm Lateral Raise

in Shoulders Exercise

Main Muscle Worked: Shoulders

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Lying One-Arm Lateral Raise - Exercise Guide

Step 1

Hold a dumbbell in one hand.

Step 2

Lay with your chest down on a flat bench. Have your free hand hold the leg of the bench to stabilize your position.

Step 3

Position the palm holding the dumbbell in a neutral manner. Your arm should be perpendicular to your upper body. This is your starting position.

Step 4

Lift the arm with the dumbbell to the side until your elbow is at shoulder level and your arms is parallel to the ground as you breathe out.

Step 5

Pause for a second and hold the contraction.

Step 6

Slowly lower the dumbbell back to your starting position.

Step 7

Repeat until the recommended amount of repetitions is achieved.

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