in Shoulders Exercise
Main Muscle Worked: Shoulders
Hold a dumbbell in one hand.
Lay with your chest down on a flat bench. Have your free hand hold the leg of the bench to stabilize your position.
Position the palm holding the dumbbell in a neutral manner. Your arm should be perpendicular to your upper body. This is your starting position.
Lift the arm with the dumbbell to the side until your elbow is at shoulder level and your arms is parallel to the ground as you breathe out.
Pause for a second and hold the contraction.
Slowly lower the dumbbell back to your starting position.
Repeat until the recommended amount of repetitions is achieved.
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