GENEMEDICS APP

GENEMEDICS NUTRITION

Lying Rear Delt Raise

in Shoulders Exercise


Main Muscle Worked: Shoulders

Share -

Lying Rear Delt Raise - Exercise Guide

Step 1

Hold a dumbbell in each hand.

Step 2

Lay with your chest down on a flat bench.

Step 3

Let your arms hang down while holding the dumbbells. Slightly bend your elbows. This is your starting position.

Step 4

Raise your arms to both sides in an arc motion. Continue until your arms are parallel to the floor. Your arms should also be perpendicular to your upper body.

Step 5

Pause for a moment.

Step 6

Slowly lower the dumbbells back to your starting position.

Step 7

Repeat until the recommended amount of repetitions is achieved.


Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page
Sending

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.