in Shoulders Exercise
Main Muscle Worked: Shoulders
Hold a dumbbell in each hand.
Lay with your chest down on a flat bench.
Let your arms hang down while holding the dumbbells. Slightly bend your elbows. This is your starting position.
Raise your arms to both sides in an arc motion. Continue until your arms are parallel to the floor. Your arms should also be perpendicular to your upper body.
Pause for a moment.
Slowly lower the dumbbells back to your starting position.
Repeat until the recommended amount of repetitions is achieved.
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