in Shoulders Exercise
Main Muscle Worked: Shoulders
Lie on your side with your head raised. Hold a dumbbell in one hand and lower it until it almost touches the floor.
Lift it all the way up while keeping your arm straight. Slightly twist your hand while lifting to further contract your deltoid. Doing this will give you better results.
Once done with the repetitions with one arm, turn over and do the same number of repetitions with your other arm.
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