Lying Side Laterals

in Shoulders Exercise

Main Muscle Worked: Shoulders

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Lying Side Laterals - Exercise Guide

Step 1

Lie on your side with your head raised. Hold a dumbbell in one hand and lower it until it almost touches the floor.

Step 2

Lift it all the way up while keeping your arm straight. Slightly twist your hand while lifting to further contract your deltoid. Doing this will give you better results.

Step 3

Once done with the repetitions with one arm, turn over and do the same number of repetitions with your other arm.

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