Lying Triceps Extensions

in Triceps Exercise

Main Muscle Worked: Triceps

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Lying Triceps Extensions - Exercise Guide

Step 1

Lie down on a flat bench. Bend your knees and position your soles on the edge of the bench, allowing your head to drop slightly over the other end of the bench. Hold a flat or EZ Curl bar with a narrow, overhand grip and curl the weight upward until it is right behind the top of your head, at approximately the same level as the bench. This is your starting position.

Step 2

With your elbows steady and your triceps doing all the work, pull the bar back up until your arms are fully extended right above your shoulders. Pause briefly at the top to contract triceps, then carefully return to starting position. Practice strict control to avoid hitting your head with the bar.

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