in Chest Exercise
Main Muscle Worked: Chest
Adjust the weight of the Chest Press Machine according to your preference.
Sit on it and hold a handle in each hand with your palms facing down.
Lift your elbows until your upper arms are parallel to the floor to the sides of your torso.
Extend your arms to move the handle forward. Continue until your arms are fully extended. This is your starting position.
Pull the handles back to you as you inhale.
Push the handles back from you as you flex your pectoral muscles. Exhale as you perform this movement. Hold the contraction for a second before returning to the starting postion.
Repeat until the recommended amount of repetitions is achieved.
When you finished this exercise, step on the lever again and slowly return the handles back to their original place.
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