Machine Bench Press

in Chest Exercise

Main Muscle Worked: Chest

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Machine Bench Press - Exercise Guide

Step 1

Adjust the weight of the Chest Press Machine according to your preference.

Step 2

Sit on it and hold a handle in each hand with your palms facing down.

Step 3

Lift your elbows until your upper arms are parallel to the floor to the sides of your torso.

Step 4

Extend your arms to move the handle forward. Continue until your arms are fully extended. This is your starting position.

Step 5

Pull the handles back to you as you inhale.

Step 6

Push the handles back from you as you flex your pectoral muscles. Exhale as you perform this movement. Hold the contraction for a second before returning to the starting postion.

Step 7

Repeat until the recommended amount of repetitions is achieved.

Step 8

When you finished this exercise, step on the lever again and slowly return the handles back to their original place.

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