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Machine Bicep Curl

in Biceps Exercise


Main Muscle Worked: Biceps

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Machine Bicep Curl - Exercise Guide

Step 1

Adjust the seat and the weight of the machine according to your preference.

Step 2

Sit on it and place your upper arms on the pads. Hold the handles. This is your starting position.

Step 3

Flex your elbow and pull your lower arm towards your upper arm.

Step 4

Pause for a moment then slowly lower the handle until you’re back to your starting position. Make sure to not go down all the way and keep the weight hanging so that you won’t lose the tension on your biceps.


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