Machine Flyes

in Chest Exercise

Main Muscle Worked: Chest

Share -

Machine Flyes - Exercise Guide

Step 1

Always aim for stretching your pectorals as much as you can when using any of these while working out. Perform the Flyes with the maximum range of motion you are capable of. This gives muscles an extra isometric contraction once your arms are close together.

Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.