Machine Lateral Raise

in Shoulders Exercise

Main Muscle Worked: Shoulders

Share -

Machine Lateral Raise - Exercise Guide

Step 1

Seat in front of a lateral machine.

Step 2

Place your upper arms against the pad.

Step 3

Make a neutral posture with your chest up. This is your starting position.

Step 4

Raise your upper arms on both sides. Raise them until they’re perpendicular to your upper body and parallel to the floor.

Step 5

Pause for a moment then slowly get back to your starting position.

Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.