GENEMEDICS APP

GENEMEDICS NUTRITION

Machine Laterals

in Shoulders Exercise


Main Muscle Worked: Shoulders

Share -

Machine Laterals - Exercise Guide

Step 1

Start by selecting the appropriate load on the stack of the lateral raise machine. Sit facing the machine after you have adjusted the seat length. Grip the handles firmly then place your forearms against the pads.

Step 2

Sit erect and look forward. Begin the exercise by moving your forearms laterally, away from the sides of your body. Continue until your arms are parallel to the floor.

Step 3

Pause for a moment, then return to the starting position.


Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page
Sending

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.