Machine Laterals

in Shoulders Exercise

Main Muscle Worked: Shoulders

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Machine Laterals - Exercise Guide

Step 1

Start by selecting the appropriate load on the stack of the lateral raise machine. Sit facing the machine after you have adjusted the seat length. Grip the handles firmly then place your forearms against the pads.

Step 2

Sit erect and look forward. Begin the exercise by moving your forearms laterally, away from the sides of your body. Continue until your arms are parallel to the floor.

Step 3

Pause for a moment, then return to the starting position.

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