Machine Preacher Curls

in Biceps Exercise

Main Muscle Worked: Biceps

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Machine Preacher Curls - Exercise Guide

Step 1

Adjust the weight of the Preacher Curl Machine and sit on it.

Step 2

Place your upper arms on the pad and hold the handles with an underhand grip (palms facing up). Keep your elbows in. Keep your upper arms stationary and only your forearms should move all throughout this exercise. This is your starting position.

Step 3

Lift the handles until they’re at shoulder level. Make sure to exhale and contract your biceps as you do this.

Step 4

Pause for a moment then lower the handles until you’re back to your starting position. Inhale as you do this.

Step 5

Repeat until the recommended amount of repetitions is reached.

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