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GENEMEDICS NUTRITION

Machine Pullovers

in Chest Exercise


Main Muscle Worked: Chest

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Machine Pullovers - Exercise Guide

Step 1

Adjust seat height so your elbows are centered on the pads. Sit and grasp the bar overhead with an overhand grip.

Step 2

Drive the bar down until it reaches your abs, feeling your laterals contract throughout the movement.

Step 3

Slowly move your arms back to the stretched overhead position.


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Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.