in Shoulders Exercise
Main Muscle Worked: Shoulders
Sit down on a shoulder press machine and choose the appropriate weight.
Hold the handles on both sides. Keep your elbows bent while at the same time, in line with your torso. This is your starting position.
Lift the handles as breathe out by extending your arms overhead. Continue until your arms are fully extended.
Pause at the top as you hold the contraction for a second and slowly get back to your starting position as you breathe in.
Repeat until the recommended amount of repetitions is achieved.
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