Machine Shoulder (Military) Press

in Shoulders Exercise

Main Muscle Worked: Shoulders

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Machine Shoulder (Military) Press - Exercise Guide

Step 1

Sit down on a shoulder press machine and choose the appropriate weight.

Step 2

Hold the handles on both sides. Keep your elbows bent while at the same time, in line with your torso. This is your starting position.

Step 3

Lift the handles as breathe out by extending your arms overhead. Continue until your arms are fully extended.

Step 4

Pause at the top as you hold the contraction for a second and slowly get back to your starting position as you breathe in.

Step 5

Repeat until the recommended amount of repetitions is achieved.

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