in Quadriceps Exercise
Main Muscle Worked: Quadriceps
Adjust the weights of the squat machine according to your preference.
Step under the shoulder pads with your feet shoulder width away from each other. Adjust the height according to your preference.
Extend your legs to move into a standing position with your back slightly arched, chest up, and head looking forward. This is your starting position.
Lower your body by bending your hips and knees at the same time. Continue until your thighs are below parallel level with the floor.
Pause for a moment then slowly extend your hips and knees until you’re back to your starting position.
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