Machine Squat

in Quadriceps Exercise

Main Muscle Worked: Quadriceps

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Machine Squat - Exercise Guide

Step 1

Adjust the weights of the squat machine according to your preference.

Step 2

Step under the shoulder pads with your feet shoulder width away from each other. Adjust the height according to your preference.

Step 3

Extend your legs to move into a standing position with your back slightly arched, chest up, and head looking forward. This is your starting position.

Step 4

Lower your body by bending your hips and knees at the same time. Continue until your thighs are below parallel level with the floor.

Step 5

Pause for a moment then slowly extend your hips and knees until you’re back to your starting position.

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