in Triceps Exercise
Main Muscle Worked: Triceps
Adjust the seat of the machine according to your height. Also adjust the weight according to your preference.
Sit on the machine and place your upper arms on the pads. Hold a handle in each hand. This is your starting position.
Pull the handles by extending your elbows. Continue until your arms are fully extended.
Pause for a moment then slowly go back to your starting position by reversing your movements. Avoid returning the weight all the way to the stops until the set is finished to maintain muscle tension.
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